Vol. 1 No. 1 (2024): JN-Mei
Journal Nutrizione (JN) is a peer-reviewed open access international journal established for the dissemination of cutting-edge knowledge in the Nutrition. All submitted manuscripts will be reviewed by the editors and then evaluated by a minimum of two International Reviewers through a double-blind review process. This is done to ensure the quality of manuscripts published in the journal.
Published:
2024-05-31
Articles
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Menu Guidelines for Pregnant Women in the 3rd Trimester
DOI :
https://doi.org/10.62872/jn.v1i1.42
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| Download: 148
The third trimester menu guidelines for pregnant women are designed to provide optimal nutritional guidance to support maternal health and fetal development in the final stages of pregnancy. The third trimester is a critical period during which nutritional needs increase to facilitate rapid fetal growth and prepare for labor. These guidelines emphasize the importance of adequate calorie intake, with a focus on protein, iron, calcium, and folic acid, which are necessary for the development of vital organs and fetal bones. They also include guidance on adequate hydration, healthy weight management, and strategies for addressing common issues such as constipation and heartburn. Food recommendations include a variety of protein sources such as lean meats, fish, eggs, and nuts; green vegetables, fruits, low-fat dairy products, and whole grains. They also highlight the importance of avoiding risky foods such as raw meat, fish with high mercury levels, and unpasteurized dairy products. By following these guidelines, pregnant women can maintain optimal health and minimize the risk of complications leading up to labor.
https://doi.org/10.62872/jn.v1i1.42161 views221 downloads
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Nutrition for Generation Z: Navigating Challenges and Opportunities in Modern Diets
DOI :
https://doi.org/10.62872/jn.v1i1.40
| Views: 265
| Download: 101
Generation Z, born from the mid-1990s to the early 2010s, is deeply influenced by digital advancements, which shape their dietary behaviors. While social media and technology provide abundant nutrition information, they also expose Generation Z to the allure of fast food and processed snacks, challenging their efforts to maintain a balanced diet. This struggle is exacerbated by hectic lifestyles and pervasive advertising targeting unhealthy foods. Consequently, nutrition-related issues like obesity and eating disorders are on the rise. However, Generation Z holds potential to drive positive dietary changes, fueled by their health consciousness and tech-savvy nature. Innovative education programs and technology can play pivotal roles in promoting healthier eating habits. This mixed-methods research, focusing on urban and semi-urban areas in Indonesia, aims to comprehensively explore Generation Z's diets. Findings reveal a varied dietary landscape, highlighting the prevalence of breakfast consumption but a lack of nutritional balance. Bridging the gap between nutrition knowledge and practice necessitates interactive education and policy interventions, vital for fostering healthier dietary habits among Generation Z.
https://doi.org/10.62872/jn.v1i1.40265 views148 downloads
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Understanding The Importance Of Balanced Nutrition: Steps To Optimal Health
DOI :
https://doi.org/10.62872/jn.v1i1.43
| Views: 221
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Fulfillment of balanced nutrition is the main foundation in supporting optimal health throughout the lifespan. This article aims to explain the importance of balanced nutrition, outline practical steps towards proper nutritional consumption patterns, and explore its long-term health implications. Qualitative research methods were used in the form of in-depth interviews with 15 respondents from various age ranges and socio-economic backgrounds regarding eating habits, nutritional awareness, and barriers to implementing balanced nutrition. Key findings indicate that awareness of macronutrients and micronutrients varies widely, but strategies such as menu planning, nutrition education, and access to healthy food sources play an important role in improving the quality of daily consumption. Discussions address the role of cultural, economic, and environmental factors in dietary practices, and suggest collaborative actions between individuals, health workers, and the government. This article is expected to be a reference for public health practitioners and policy makers in designing nutrition education programs and community-based interventions.
https://doi.org/10.62872/jn.v1i1.43221 views159 downloads
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The Relationship Between Nutrition and Infertility Menarche
DOI :
https://doi.org/10.62872/jn.v1i1.41
| Views: 80
| Download: 83
The relationship between nutrition and infertility and menarche is a crucial topic in reproductive health. Good nutritional status is a crucial factor influencing fertility and reproductive development in women. Nutritional deficiencies or excesses can negatively impact hormonal function, egg quality, and overall reproductive ability, ultimately leading to infertility. Furthermore, nutrition plays a crucial role in determining the age of menarche, the onset of menstruation in women. An unbalanced diet or deficiencies in micronutrients such as iron, vitamin D, and folic acid can lead to delayed or early menarche, both of which have long-term health implications. This research highlights the importance of balanced nutrition in supporting optimal reproductive health, as well as the prevention and management of infertility and menarche disorders. By understanding and improving the relationship between nutrition and infertility and menarche, effective measures can be taken to improve women's reproductive health and overall well-being
https://doi.org/10.62872/jn.v1i1.4180 views91 downloads
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The Role of Nutrition in Maintaining Hormone Balance: Impact on Emotional Wellbeing
DOI :
https://doi.org/10.62872/jn.v1i1.39
| Views: 122
| Download: 134
Emotional well-being is crucial for leading a fulfilling life, encompassing mood stability, stress coping abilities, and positive interpersonal relationships. This state is intricately linked to hormonal balance within the body, where hormones regulate various emotional and psychological aspects. Disruption in hormonal equilibrium, often influenced by dietary factors, can lead to mood swings and difficulty in managing stress. Therefore, understanding the nexus between diet, nutrition, and hormonal balance is imperative for optimal emotional well-being. This paper delves into the relationship between nutrition and emotional health, emphasizing the impact of diet on hormonal regulation and subsequent emotional states. Through quantitative research involving 500 participants from diverse backgrounds, it was found that while most individuals possess basic nutrition knowledge, translating this into dietary practice remains a challenge. Consumption of fast food correlated with higher stress levels, while increased intake of fruits and vegetables was associated with lower stress levels. Interestingly, demographic factors such as age and gender did not significantly influence this relationship. Moving forward, interventions integrating nutrition education and behavioral strategies are crucial for promoting healthier dietary habits and enhancing emotional well-being in individuals
https://doi.org/10.62872/jn.v1i1.39122 views144 downloads
